Annapurna in Nepal stands as a formidable challenge for any seasoned mountaineer. With its towering presence at an elevation of 8,091 meters, it is the tenth highest peak in the world. The mountain is notorious for its difficulty and the unpredictable weather conditions that can change rapidly, making it a true test of endurance and climbing skill. The massif is known for its steep south face, one of the most treacherous climbs, demanding technical expertise and careful planning. Avalanche risks are ever-present, and climbers must be vigilant and prepared for the mountain's harsh realities.

The route selection on Annapurna requires strategic thinking and adaptability. Climbers often opt for the North Face route due to its relatively lower risk of avalanches compared to the South Face. However, the North Face presents its own set of challenges, with complex ice and rock formations that test even the most experienced mountaineers. The weather can be unforgiving, with high winds and low temperatures that demand high-altitude acclimatization. Each season presents different conditions, and timing your ascent is critical to avoid the notorious Himalayan storms that can sweep across the peak.

Despite the challenges, the allure of Annapurna is undeniable for those seeking a pure mountaineering experience. The mountain's history, marked by both triumph and tragedy, draws climbers who are prepared to face its daunting slopes. As you consider this ascent, note that there are currently 26 guides offering expeditions to Annapurna, each with varying levels of support and logistics. Choose your team wisely, prepare thoroughly, and approach this giant with respect and caution.

Annapurna

<ul>
 <li>Private car: This is a popular option for those who want a more comfortable and flexible journey. Prices vary depending on the distance and number of passengers, but it usually takes around 7-8 hours to get to the start of the trek from Kathmandu.</li>
 <li>Local bus: The most affordable option for getting to the start of the trek. It can be a bit crowded and uncomfortable, but it's a great way to experience local culture. The journey takes around 10-12 hours from Kathmandu.</li>
 <li>Jeep: A good option for those who want to travel in a group. It's faster than a local bus, but more expensive. The journey takes around 7-8 hours from Kathmandu.</li>
 <li>Flight: The fastest and most convenient option for getting to the start of the trek. Flights operate from Kathmandu to Pokhara and Jomsom, which are both close to the start of the trek. However, flights can be expensive and weather-dependent.</li>
 <li>Taxi: Taxis are available from both Pokhara and Jomsom to the start of the trek. However, they can be quite expensive.</li>
 <li>Porter services: Some trekking agencies offer porter services that include transportation to the start of the trek. This can be a good option for those who want to hire a porter for the trek.</li>
</ul>

The Annapurna Circuit offers a variety of accommodation options to suit different budgets and preferences. From cozy guesthouses to teahouses, you'll find a range of choices along the trek. Prices typically include meals, and availability may vary depending on the season.<ul><li>Teahouses: Teahouses are the most common type of accommodation on the Annapurna Circuit. They offer basic rooms with shared facilities. Prices range from $5 to $20 per night.</li><li>Guesthouses: Guesthouses provide more comfort and privacy compared to teahouses. They offer private rooms with attached bathrooms. Prices range from $15 to $50 per night.</li><li>Luxury Lodges: For those seeking a more luxurious experience, there are a few luxury lodges available along the route. These lodges provide upscale amenities and services. Prices start from $80 per night.</li></ul>

The Annapurna Circuit trek is a breathtaking journey through diverse landscapes that takes you to the base of the world's tenth highest mountain, the Annapurna. The trek starts from the lush green forests of the lower foothills and gradually climbs up to the arid high-altitude desert of Mustang. You will pass through picturesque villages, ancient monasteries, and stunning mountain scenery, including the iconic Thorong La Pass. What makes this trek truly unique is the cultural immersion you will experience, as you meet local people from different ethnic groups, taste their traditional cuisine, and learn about their way of life. This is a challenging but rewarding adventure that will leave you with unforgettable memories and a deep appreciation for the natural and cultural wonders of Nepal.

Clothing:

<ul>
 <li>Moisture-wicking base layers</li>
 <li>Hiking pants (convertible to shorts recommended)</li>
 <li>Fleece or down jacket</li>
 <li>Waterproof jacket and pants</li>
 <li>Hiking socks (wool or synthetic)</li>
 <li>Gloves or mittens</li>
 <li>Warm hat or beanie</li>
 <li>Sun hat or cap</li>
 <li>Sunglasses</li>
</ul>
Footwear:

<ul>
 <li>Hiking boots (broken in)</li>
 <li>Gaiters (optional)</li>
 <li>Sandals or camp shoes (optional)</li>
</ul>
Equipment:

<ul>
 <li>Backpack (50-70 liters)</li>
 <li>Sleeping bag (rated to at least -10°C)</li>
 <li>Sleeping pad or mat</li>
 <li>Trekking poles (optional but recommended)</li>
 <li>Headlamp or flashlight with spare batteries</li>
 <li>Water bottles or hydration system (2-3 liters capacity)</li>
 <li>Water purification tablets or filter</li>
 <li>Snacks and energy bars</li>
</ul>
Accessories:

<ul>
 <li>Sunscreen (SPF 30+)</li>
 <li>Lip balm with SPF</li>
 <li>Insect repellent</li>
 <li>Personal hygiene items (toothbrush, toothpaste, wet wipes, hand sanitizer, etc.)</li>
 <li>Towel (quick-dry recommended)</li>
 <li>Camera and extra batteries/memory cards</li>
 <li>Cash (Nepalese rupees and/or USD)</li>
 <li>First-aid kit (including any personal medications)</li>
</ul>

Long, high altitude trek with difficult terrain.

Take a scenic drive from Kathmandu to Besisahar, and then begin your trek to Bhulbhule. The trail offers picturesque views of rice terraces and small settlements.

Drive to Besisahar, Trek to Bhulbhule

Continue your trek along the Marsyangdi River, passing through beautiful waterfalls and lush forests. Reach Jagat, a small village with traditional houses and friendly locals.

Trek to Jagat

Today's trail takes you through charming villages, suspension bridges, and rhododendron forests. Reach Dharapani, a village situated at the confluence of two rivers.

Trek to Dharapani

Continue your ascent through pine forests, crossing several streams and suspension bridges. Arrive in Chame, the district headquarters of Manang.

Trek to Chame

Today's trail offers breathtaking views of Annapurna II and Pisang Peak. Pass through the villages of Bhratang and Dhikur Pokhari before reaching Upper Pisang.

Trek to Upper Pisang

As you trek towards Manang, you'll notice the landscape turning barren and alpine. Enjoy panoramic views of the Annapurna range and visit the Gangapurna Lake.

Trek to Manang

Take a rest day in Manang to acclimatize to the high altitude. Explore the village, visit monasteries, and take short hikes to nearby viewpoints.

Acclimatization Day in Manang

Resume your trek and ascend to Yak Kharka. The trail offers stunning views of the Annapurna and Gangapurna peaks.

Trek to Yak Kharka

Continue your ascent towards Thorong Phedi, the last stop before crossing the Thorong La Pass. The trail becomes more challenging as you gain altitude.

Trek to Thorong Phedi

An early start to cross the challenging Thorong La Pass (5,416m). After reaching the pass, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.

Cross Thorong La Pass, Trek to Muktinath

Descend through the arid Kali Gandaki Valley, known as the deepest gorge in the world. Reach Marpha, a picturesque village famous for its apple orchards and local brandy.

Trek to Marpha

Continue your trek along the Kali Gandaki River, passing through charming Thakali villages. Enjoy breathtaking views of Dhaulagiri and the Annapurna range.

Trek to Kalopani

Descend further through the Kali Gandaki Gorge, famous for its hot springs. Reach Tatopani, where you can relax and soothe your muscles in the natural hot springs.

Trek to Tatopani

Start ascending again through rhododendron forests and charming villages. Reach Ghorepani, a popular stop known for its panoramic views of the Annapurna and Dhaulagiri ranges.

Trek to Ghorepani

Early morning hike to Poon Hill (3,210m) to witness a spectacular sunrise over the Himalayas. Descend to Tadapani through beautiful rhododendron forests.

Hike to Poon Hill, Trek to Tadapani

Continue descending through lush forests to reach Ghandruk, a traditional Gurung village. Explore the village, visit the Gurung Museum, and enjoy the local hospitality.

Trek to Ghandruk

Descend further to Nayapul, the endpoint of the trek. From Nayapul, drive to Pokhara, a scenic lakeside city known for its natural beauty.

Trek to Nayapul, Drive to Pokhara

Take a scenic drive or a short flight from Pokhara back to Kathmandu. Spend the day exploring the capital city, shopping for souvenirs, and enjoying Nepalese cuisine.

Return to Kathmandu

The Annapurna Circuit trek is a classic trekking route in Nepal, known for its stunning mountain scenery and cultural diversity. This itinerary covers the entire circuit, taking you through lush valleys, terraced fields, charming villages, and challenging mountain passes.

Annapurna circuit

For the Annapurna Circuit trek, there are two permits required.

This permit is issued by the Annapurna Conservation Area Project and covers conservation and entry fees.

ACAP Permit

This permit is issued by the Trekking Agencies Association of Nepal and covers trekker's information and security.

TIMS Card

Ngadi

Jagat

Dharapani

Chame

Pisang

Manang

Yak Kharka

Thorong La pass

Thorong Phedi

Muktinath

Marpha

Tatopani

Kalopani

Ghorepani

Poon hill

Ghandruk

Tadapani

Nayapul

Bhulbhule

The Annapurna circuit route offers a variety of trekking and climbing services to suit different budgets and needs.

A side trip to Tilicho Lake is one of the most popular alternatives to the typical Annapurna Circuit trek. The lake is situated at an altitude of 4,919 meters and is considered one of the highest lakes in the world. The trek to Tilicho Lake takes you off the beaten path and provides stunning views of the Annapurna mountain range.

Tilicho Lake

The Nar Phu Valley is a hidden gem that is off the typical Annapurna Circuit trek. This remote valley is home to ancient Tibetan Buddhist culture and offers stunning views of snow-capped peaks. The trek to Nar Phu Valley is an ideal option for those who want to experience a unique and less crowded trail.

Nar Phu Valley

Poon Hill is a popular side trip that offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The trek to Poon Hill is relatively short and can be done in just a few days. The highlight of this side trip is the breathtaking sunrise view over the mountains.

Poon Hill

Muktinath is a popular pilgrimage site for both Hindus and Buddhists. The trek to Muktinath takes you through traditional Tibetan villages and provides a glimpse into the local culture. The highlight of this side trip is the Muktinath temple, which is believed to have healing powers.

The Upper Mustang region is a restricted area that requires a special permit. This region is home to ancient Buddhist culture and offers stunning views of the Himalayas. The trek to Upper Mustang is a challenging but rewarding experience that takes you through remote villages and stunning landscapes.

Upper Mustang

Annapurna Circuit is best done in Spring (March to May) and Autumn (September to November). Expect dry and clear weather with mild temperatures during these months. From December to February, it is cold and dry, but snowfall is common. June to August is the monsoon season with high rainfall, making the trek challenging and dangerous.

<ul>
 <li>Flight to Lukla Airport: The most popular option is to take a domestic flight from Kathmandu to Lukla Airport, which is the starting point of the Everest Three Passes trek. Lukla Airport is known for its unique and thrilling landing experience.</li>
 <li>Flight or bus/jeep to Phaplu Airport: Another option is to fly or drive from Kathmandu to Phaplu Airport, which is an alternative starting point for the Everest Three Passes trek. This option is less crowded and offers a different perspective of the region.</li>
 <li>Overland Journey to Jiri: Some trekkers choose to take an overland journey from Kathmandu to Jiri, which adds additional days of trekking to the route. From Jiri, they begin the trek towards Lukla and continue on the Everest Three Passes trail.</li>
</ul>

<ul>
 <li>Return Journey: At the end of the trek, trekkers usually retrace their steps and use the same transportation options to return to their starting point.</li>
 <li>Flight from Lukla Airport: Trekkers can take a domestic flight from Lukla Airport back to Kathmandu, providing a convenient and quicker way to return.</li>
 <li>Flight from Phaplu Airport: For those who started the trek from Phaplu, they can take a domestic flight from Phaplu Airport back to Kathmandu.</li>
 <li>Overland Journey from Jiri: If the trek started from Jiri, trekkers have the option to take an overland journey back to Kathmandu, covering the distance by bus or private vehicle.</li>
</ul>

<ul>
 <li>
 Tea Houses: Tea houses are small, family-run guesthouses that are found along the trekking route. They offer basic accommodation with shared bathroom facilities. Tea houses are the most popular option and cost between $5 and $20 per night, depending on the season and the quality of the facilities.
 </li>
 <li>
 Lodges: Lodges are similar to tea houses, but offer slightly more luxurious facilities. They typically have private bathrooms and may offer amenities such as hot showers and electricity. Lodges cost between $20 and $50 per night, depending on the season and the quality of the facilities.
 </li>
 <li>
 Camping: Camping is an option for those who prefer to sleep under the stars. Trekkers can either bring their own camping gear or rent equipment from a trekking company. Campsites are available along the trekking route, and the cost of camping varies depending on the services provided by the trekking company.
 </li>
</ul>

Everest three passes trek is a once-in-a-lifetime experience that takes you through three of the highest mountain passes in the world, offering stunning views of the majestic Himalayan peaks including Mt. Everest. This trek is not only about conquering the three challenging mountain passes but also about exploring remote Sherpa villages, ancient monasteries, and experiencing the unique culture and traditions of the region. The trail takes you off the beaten path, through hidden valleys, and over breathtaking high-altitude landscapes. The trek is a true adventure that offers an incredible sense of accomplishment as you conquer each pass, and the memories of the stunning landscapes, rich culture, and challenging experiences will stay with you forever.

<ul>
 <li>Clothing:
 <ul>
 <li>Waterproof and breathable jacket</li>
 <li>Waterproof and breathable pants</li>
 <li>Fleece or insulated jacket</li>
 <li>Thermal base layers (top and bottom)</li>
 <li>Warm hiking socks</li>
 <li>Hiking boots with ankle support</li>
 <li>Lightweight shoes or sandals for camp</li>
 <li>Warm hat</li>
 <li>Gloves or mittens (waterproof recommended)</li>
 <li>Scarf or neck gaiter</li>
 <li>Sun hat or cap</li>
 <li>Sunglasses with UV protection</li>
 </ul>
 </li>
 <li>Gear:
 <ul>
 <li>Backpack (40-50 liters)</li>
 <li>Sleeping bag (-15°C or colder)</li>
 <li>Sleeping pad or mat</li>
 <li>Trekking poles</li>
 <li>Headlamp or flashlight with extra batteries</li>
 <li>Water bottles or hydration system (2-3 liters total capacity)</li>
 <li>Water purification tablets or filter</li>
 <li>Personal first aid kit</li>
 <li>Sunscreen and lip balm (SPF 30+)</li>
 <li>Insect repellent</li>
 <li>Toiletries (toothbrush, toothpaste, wet wipes, hand sanitizer, etc.)</li>
 <li>Trekking map and compass or GPS device</li>
 <li>Camera or smartphone with extra batteries</li>
 <li>Cash and/or credit cards</li>
 <li>Passport and travel insurance documents</li>
 </ul>
 </li>
 <li>Food and Snacks:
 <ul>
 <li>High-energy snacks (nuts, energy bars, etc.)</li>
 <li>Electrolyte replacement tablets or powder</li>
 <li>Tea or coffee (if you prefer a specific type)</li>
 </ul>
 </li>
 <li>Miscellaneous:
 <ul>
 <li>Small backpack or daypack for day hikes or side trips</li>
 <li>Earplugs or noise-cancelling headphones</li>
 <li>Books or entertainment for downtime in camp</li>
 <li>Clothesline and clothespins</li>
 <li>Reusable water bottle or mug</li>
 <li>Ziplock bags or dry bags for waterproofing</li>
 <li>Whistle and mirror (for emergencies)</li>
 </ul>
 </li>
</ul>

Demanding high altitude trek with technical sections and unpredictable weather.

Take an early morning scenic flight from Kathmandu to Lukla and begin your trek. Descend to the Dudh Koshi River and follow the trail to Phakding.

Fly to Lukla, Trek to Phakding

Cross several suspension bridges and enter Sagarmatha National Park. Ascend steep trails to Namche Bazaar, a bustling Sherpa town and the gateway to Everest.

Trek to Namche Bazaar

Spend a day acclimatizing in Namche Bazaar. Explore the town, visit the Sherpa Museum, and enjoy panoramic views of Everest and the surrounding peaks.

Acclimatization Day in Namche Bazaar

Descend to the Dudh Koshi River and trek through rhododendron forests. Visit the famous Tengboche Monastery, offering stunning mountain vistas.

Trek to Tengboche

Continue the trek, passing through Pangboche village and ascending to Dingboche, a picturesque village surrounded by mountains.

Trek to Dingboche

Take a day to acclimatize in Dingboche. Explore the area, enjoy the scenic beauty, and hike to Nagarjun Hill for stunning views of the Everest region.

Acclimatization Day in Dingboche

Trek to Chhukung, a small settlement at the base of Island Peak. Hike to Chhukung Ri for incredible panoramic views of the surrounding peaks.

Trek to Chhukung, Hike to Chhukung Ri

Cross the challenging Kongma La Pass (5,535m) with stunning views of Everest, Lhotse, and Makalu. Descend to Lobuche for overnight stay.

Cross Kongma La Pass, Trek to Lobuche

Trek to Gorak Shep, a frozen lakebed, and continue to Everest Base Camp, fulfilling a lifelong dream. Return to Gorak Shep for overnight stay.

Trek to Gorak Shep, Everest Base Camp

Start early to hike to Kala Patthar, a renowned viewpoint offering incredible sunrise views of Everest. Descend to Dzongla for overnight stay.

Hike to Kala Patthar, Trek to Dzongla

Cross the challenging Cho La Pass (5,420m) with breathtaking views. Descend to the beautiful Gokyo Valley, known for its turquoise lakes.

Cross Cho La Pass, Trek to Gokyo

Hike to the summit of Gokyo Ri for mesmerizing views of the Himalayas. Descend to Thagnak, a small settlement nestled in the mountains.

Hike to Gokyo Ri

Cross the adventurous Renjo La Pass (5,360m) with panoramic views. Descend to Lungden, a remote village in the Everest region.

Cross Renjo La Pass, Trek to Lungden

Trek to Thame, a traditional Sherpa village. Visit the Thame Monastery, one of the oldest monasteries in the Everest region.

Trek to Thame, Visit Thame Monastery

Descend through beautiful landscapes, passing by Sherpa settlements, and reach Namche Bazaar. Celebrate the successful completion of the Three Passes trek.

Continue the descent, passing through Phakding and finally reaching Lukla. Reflect on the amazing journey and spend the evening in Lukla.

Trek to Lukla

Take a scenic flight from Lukla back to Kathmandu. Enjoy the rest of the day exploring the city, shopping for souvenirs, and experiencing Nepalese culture.

Fly to Kathmandu

The Everest Three Passes trek is a challenging and adventurous journey that takes you across three high mountain passes in the Everest region. This itinerary covers the route from Lukla to Everest Base Camp, crossing the Kongma La, Cho La, and Renjo La passes, offering breathtaking views and a unique Himalayan experience.

Everest three passes

To trek the Everest Three Passes route, you will need to obtain several permits. These permits are required to enter certain areas of the Sagarmatha National Park and ensure that trekkers are properly accounted for and protected.

This permit is required for entry into the Sagarmatha National Park and covers the cost of park maintenance and conservation efforts.

Sagarmatha National Park Entry Permit

This permit is required for entry into the Khumbu region and covers the cost of local development projects.

Khumbu Pasang Lhamu Rural Municipality Permit

Typically walked counter clockwise, but both options are good. If adding on Island peak then going clockwise will give more climitisation. 

Thame

4th 5th 6th lake

Dingboche

Phakding

Tengboche

Dzongla

Tagnag

Gokyo

Lungden

Renjo La

Cho la pass

Kongma la pass

Lukla

Salleri

Namche Bazaar

Lobuche

Gorek Shep

Everest Base Camp

Kala Patthar

Ama Dablam Base Camp

Jiri

Island peak base camp

Italian pyramid

The Everest Three Passes Trek is a challenging route that offers stunning views of the Himalayas. Along the way, trekkers can find accommodation and food options, as well as hire guides and porters to help them navigate the route safely.

This trek involves climbing Island Peak (6,189 m), a popular peak in the Everest region. The trek starts from Lukla and follows the typical route until Chhukung, where you will spend a few days acclimatizing and practicing climbing skills. The climb to Island Peak requires technical skills and is considered a beginner mountaineering expedition. 

Island Peak Climbing

This trek takes you to the base camp of Ama Dablam (6,812 m), a stunning peak located in the Everest region. The trek starts from Lukla and follows the typical route until Pangboche, where you will detour towards Ama Dablam Base Camp. The trek offers breathtaking views of Ama Dablam and other peaks in the region.

Ama Dablam Base Camp Trek

Start at the end of the road in Salleri and walk through lush green forests, slowly winding your way up across beautiful valleys to Lukla. All while crossing over rivers and passing through beautiful remote villages<ul><li>3-4 days extra</li><li>1500 metres elevation gain</li><li>strenuous but easier than the EBC trek - a nice warm up, or aide to acclimitisaiton</li><li>see a different (far less trafficed) side to the everest trekking region</li><li>path can be very muddy after rains</li><li>cheaper teahouses (accommodation / food) than the Lukla to EBC section.</li><ul>

Walk in from Salleri

A similar less touristic low lands entry point to EBC as starting from Salleri but from a different direction. Experience a greener and more authentic side of Nepal before the main EBC route’s tempo sets the pace.<ul><li>7-8 days extra</li><li>1200 metres elevation gain</li><li>strenuous but easier than the EBC trek - a nice warm up, or aide to acclimatation</li><li>see a different (far less trafficked) side to the Everest trekking region</li><li>follow the original 1950s pioneers route</li><li>cheaper teahouses (accommodation / food) than the Lukla to EBC section.</li></ul>

Walk in from Jira

The Everest Three Passes trek can be done throughout the year, but the best time to do it is from March to May and from September to November. During these months, the weather is generally dry and clear with mild temperatures. The months of December to February are very cold and snowy, while June to August is monsoon season with heavy rainfall.

Everest Three Passes Trek

<ul>
<li>By Air: The quickest and most convenient way to reach the starting point of the Upper Mustang Valley trek is to take a flight from Kathmandu to Pokhara, followed by a short domestic flight to Jomsom. From Jomsom, it's a 3-4 hour trek to Kagbeni, the gateway to Upper Mustang.</li>
<li>By Road: You can also take a bus or jeep from Kathmandu to Pokhara and then continue to Jomsom via Beni, Tatopani, and Ghasa. This is a long and bumpy journey that can take up to 12-14 hours on rough roads.</li>
<li>By Helicopter: For a more luxurious and scenic option, you can charter a helicopter from Kathmandu or Pokhara to Jomsom. This is a more expensive option, but it offers stunning aerial views of the Mustang region.</li>
<li>Returning: If you plan to end your trek in Lo Manthang and return to Jomsom, you can either trek back the way you came or take a flight from Jomsom to Pokhara and then back to Kathmandu. If you plan to end your trek in Jomsom, you can either take a flight back to Pokhara or continue your journey by road to Kathmandu.</li>
</ul>

Accommodation on the Upper Mustang valley trek is basic and limited. You can expect to stay in teahouses or lodges along the route.

<ul>
 <li>Teahouses: These are basic guesthouses with private or shared rooms, depending on availability. They provide basic amenities such as beds, blankets, and simple food. Prices range from $10 to $20 per night.</li>
 
 <li>Lodges: Lodges are more modern than teahouses, offering private rooms with attached bathrooms and hot showers. They may also have a restaurant serving a wider variety of food. Prices range from $20 to $40 per night.</li>
 
 <li>Camping: Camping is also an option on this route, but it requires bringing your own gear and a camping permit. Campsites are available at designated areas along the trek.</li>
</ul>

Upper Mustang Valley, also known as the "Forbidden Kingdom," is a trek that takes you on a journey through a mysterious land that has remained untouched for centuries. Located in the heart of the Himalayas, the valley offers a surreal experience with its stunning landscapes, rugged mountains, and ancient Buddhist culture. The trek takes you through hidden caves, medieval monasteries, and quaint villages that provide a glimpse into the history and culture of the region. The Mustang region is unique due to its status as a formerly independent kingdom and the presence of an ancient salt trading route that has been in use for over a thousand years. The trail is also home to some of the most spectacular views of the Annapurna and Dhaulagiri mountain ranges. This trek is an adventure of a lifetime that offers an unparalleled cultural and natural experience that will leave you breathless and yearning for more.

=Clothing:

<ul>
 <li>Moisture-wicking base layer tops and bottoms</li>
 <li>Insulated mid-layer top</li>
 <li>Waterproof and breathable outer layer jacket and pants</li>
 <li>Fleece or wool jacket or sweater</li>
 <li>Quick-dry hiking pants</li>
 <li>Warm hat and gloves</li>
 <li>Hiking socks and liners</li>
 <li>Sturdy hiking boots</li>
</ul>
Equipment:

<ul>
 <li>Backpack (50-70 liters)</li>
 <li>Sleeping bag (rated to at least -10°C)</li>
 <li>Trekking poles</li>
 <li>Headlamp with extra batteries</li>
 <li>Sunglasses with UV protection</li>
 <li>Sunscreen (SPF 30 or higher)</li>
 <li>Lip balm with SPF protection</li>
 <li>Insect repellent</li>
 <li>Water bottles or hydration system</li>
 <li>Water purification tablets or filter</li>
 <li>First-aid kit (including any personal medications)</li>
 <li>Emergency whistle and signal mirror</li>
 <li>Map and compass or GPS device</li>
 <li>Cash and/or credit card</li>
 <li>Camera or phone with camera and extra batteries</li>
 <li>Power bank and charging cables</li>
</ul>
Food:

<ul>
 <li>Energy bars and/or trail mix</li>
 <li>Instant noodles or other lightweight meals</li>
 <li>Tea bags or instant coffee</li>
</ul>
Optional:

<ul>
 <li>Camera tripod</li>
 <li>Binoculars</li>
 <li>Journal and pen</li>
 <li>Book or e-reader</li>
 <li>Portable camping chair</li>
 <li>Travel towel</li>
 <li>Waterproof pack cover</li>
</ul>

Moderately challenging with steep ascents and descents

Mandatory to hire at least one registered guide.

Take a scenic flight from Kathmandu to Pokhara and then another flight to Jomsom. From Jomsom, start trekking towards Kagbeni, a beautiful village at the entry point of Upper Mustang.

Fly to Pokhara, Drive to Jomsom, and Trek to Kagbeni

Enter the restricted area of Upper Mustang and trek to Chele. Pass through the picturesque village of Tangbe and cross the Kali Gandaki River.

Trek to Chele

Continue trekking through arid landscapes, crossing several passes and enjoying panoramic views of the Mustang region. Reach Syanboche and spend the night.

Trek to Syanboche

Trek through a scenic trail, passing through ancient caves and monasteries. Enjoy the unique landscapes of Upper Mustang. Reach Ghemi and rest for the night.

Trek to Ghemi

Continue the trek and visit the beautiful village of Dhakmar. Explore ancient monasteries and witness the unique Tibetan culture. Reach Tsarang and spend the night.

Trek to Tsarang

Trek to the ancient walled city of Lo Manthang, the capital of Mustang. Explore the King's Palace, monasteries, and immerse yourself in the rich cultural heritage of the region.

Trek to Lo Manthang

Spend a day exploring the fascinating city of Lo Manthang. Visit monasteries, interact with the local people, and experience the traditional Mustang way of life.

Exploration Day in Lo Manthang

Begin the return journey and trek to Drakmar. Enjoy the scenic landscapes and pass through villages and farmlands. Reach Drakmar and spend the night.

Trek to Drakmar

Continue trekking through picturesque valleys and cross several passes. Enjoy the stunning views of the Himalayas and reach Ghiling for an overnight stay.

Trek to Ghiling

Trek back to Chhuksang, retracing the trail through beautiful landscapes. Pass through charming villages and enjoy the final views of the Mustang region.

Trek to Chhuksang

Continue the descent and trek back to Jomsom. Enjoy the last day of the trek and celebrate the completion of the Upper Mustang adventure.

Trek to Jomsom

Take a morning flight from Jomsom to Pokhara. From Pokhara, catch a flight or drive back to Kathmandu. Reflect on the amazing experiences of the Upper Mustang trek.

Fly to Pokhara and Kathmandu

The Upper Mustang Valley trek takes you to the hidden kingdom of Mustang, a remote and culturally rich region in Nepal. Explore ancient caves, monasteries, and unique Tibetan-influenced culture.

Upper mustang valley

Permits are required for Upper Mustang Valley trek, here's a list of permits needed for this trip.

Annapurna Conservation Area Project permit is required for entering the Annapurna region.

Global Nepal Treks

Reviews, Ratings, & Trips

Trips offered by Global Nepal Treks

Annapurna
$1,200

What Global Nepal Treks's expedition looks like:

Climbing Annapurna with Global Nepal Treks:

Annapurna circuit
$1,400

What Global Nepal Treks's expedition looks like:

Everest Three Passes Trek
$1,600

What Global Nepal Treks's expedition looks like:

Upper mustang valley
$2,100

What Global Nepal Treks's expedition looks like:

Can't Find the Right Guide?

Global Nepal Treks

Reviews, Ratings, & Trips

Trips offered by Global Nepal Treks

Annapurna$1,200

What Global Nepal Treks's expedition looks like:

Climbing Annapurna with Global Nepal Treks:

Annapurna circuit$1,400

What Global Nepal Treks's expedition looks like:

Everest Three Passes Trek$1,600

What Global Nepal Treks's expedition looks like:

Upper mustang valley$2,100

What Global Nepal Treks's expedition looks like:

Can't Find the Right Guide?

Annapurna
$1,200

Annapurna circuit
$1,400

Everest Three Passes Trek
$1,600

Upper mustang valley
$2,100